YOUR YOGA HOME PRACTICE PLAN
Which yoga pose is good to relieve stress?, Can you recommend a magic pose for lengthening tight hamstrings?, Is there a yoga pose to develop upper body strength?, I need a yoga pose to help with anxiety.
The truth is that no SINGLE yoga pose will do anything on its own. Its a bit like taking a vitamin and expecting to get healthier. The vitamin needs to be part of a well-rounded diet before it has a beneficial effect. Likewise, yoga is effective only when practised consistently, over a period of time, and within a well-rounded sequence.
This yoga programme is developed specifically to develop strength, flexibility and focus, as part of a healthy lifestyle: A foundation course made of daily steps towards a healthier, happier you.